No More Solo is setting a simple but powerful challenge: Spend at least 30 minutes outdoors every day and share a picture of your adventure!
Whether it’s a walk through the park, a morning jog, a peaceful moment by the sea, or a full-on hiking adventure, getting outside can do wonders for your well-being. Plus, by using #NoMoreSolo, you can inspire others to do the same!
Why Spending Time Outdoors Matters
1. Boosts Mental Health
Nature has a calming effect on the mind. Research from the University of Exeter found that spending just two hours a week in nature can significantly reduce stress and improve overall well-being. Being outdoors helps to clear your mind, reduce anxiety, and boost happiness.
2. Increases Physical Health
Fresh air, movement, and sunlight all contribute to a healthier body. Walking in nature can lower blood pressure, strengthen the immune system, and even improve sleep quality. The NHS recommends at least 150 minutes of moderate exercise per week, so this challenge is a great way to start!
3. Encourages Social Connections
Exploring nature doesn’t have to be a solo activity! Whether you invite a friend, join a group, or use No More Solo to connect with like-minded adventurers, being outside is the perfect way to make new connections. No More Solo helps you find people who share your love for outdoor activities, so you never have to go it alone. Whether you’re looking for a hiking buddy, a workout partner, or someone to share a walk with, the app makes it easy to connect and enjoy nature together.
4. Sparks Creativity & Mindfulness
Being in natural surroundings can boost creativity, improve focus, and encourage mindfulness. A study in PLOS ONE found that people who spent time in nature without technology had a 50% increase in creative problem-solving abilities. So, step away from the screens and embrace the beauty around you!
How to Take Part
✅ Step 1: Spend at least 30 minutes outdoors every day—go for a walk, run, cycle, or just sit and enjoy the scenery.
✅ Step 2: Take a picture of your adventure.
✅ Step 3: Share it on social media using #NoMoreSolo to inspire others!
Let’s Make This a Movement!
Taking a break outdoors can transform your mood, energy, and perspective. The best part? You don’t have to do it alone! No More Solo is here to help you connect with other outdoor enthusiasts who are ready to explore nature with you. Whether you’re hiking, cycling, or just strolling, you can use the app to find new friends to share these experiences with.
So, are you in? Share your adventure pictures and tag No More Solo Instagram and No More Solo Facebook with #NoMoreSolo, and let’s make outdoor adventures even more fun together!
#ExploreTogetherConnectForever
